MENU FOR DELIVERY / PICKUP, MONDAY MAY 16TH

CHICKEN & EGG FRITTATA
pasture raised Pasturebird ground chicken breast
farm fresh eggs, organic spinach, organic bell peppers & organic red potato
391 cals, 41g protein, 12g fat, 178mg sodium, 4g sugar, 22g carbs, 3g fiber
461 cals, 55g protein, 14g fat, 209mg sodium, 4g sugar, 22g carbs, 3g fiber​

MONGOLIAN BEEF
100% grass fed beef with fresh garlic, ginger, coconut aminos
monkfruit & tapioca starch
organic greens & gluten free white rice
375 cals, 26g protein, 17g fat, 195mg sodium, 2g sugar, 29g carbs, 3g fiber​
495 cals, 36g protein, 26g fat, 232mg sodium, 2g sugar, 29g carbs, 3g fiber

CILANTRO LIME
pasture raised Pasturebird chicken with fresh lime & cilantro marinade
​gluten free white rice & organic greens
344 cals, 43g protein, 5g fat, 101mg sodium, 3g sugar, 30g carbs, 3g fiber
414 cals, 56g protein, 7g fat, 133mg sodium, 3g sugar, 30g carbs, 3g fiber​

TURKEY BURGER & SWEET POTATO
pasture raised ground turkey, farm eggs, fresh garlic & jalapeño
side of organic sweet potato
391 cals, 31g protein, 15g fat, 254mg sodium, 7g sugar, 20g carbs, 3g fiber
460 cals, 33g protein, 27g fat, 328mg sodium, 7g sugar, 36g carbs, 8g fiber​

​THE HEALTHY GREEK BOWL
grilled pasture raised Pasturebird chicken breast
organic crunchy lettuce, Persian cucumbers & tomato salad
house-made hummus & lemon vinaigrette
361 cals, 42g protein, 18g fat, 111mg sodium, 3g sugar, 5g carbs, 1g fiber
432 cals, 55g protein, 20g fat, 142mg sodium, 3g sugar, 5g carbs, 1g fiber​

​SMOOTHIES​
24oz  $8
​
Chocolate Dream Protein
Don't pinch yourself, this isn't a dream. This protein-packed smoothie is filled to the brim with creamy, dreamy flavor and protein to fuel your day.
almond milk 51 cals, 1 1/2 banana 165 cals, vegan protein 150 cals, 1 Tbsp almond butter 105 cals, 1/4 cup gluten-free rolled oats 95 cals (566 calories total)

Alejandro's Special
OMG it's Alejandro. Enjoy the decadence of this plant-based smoothie. Jam-packed with protein and a hint of tart blueberries loaded with antioxidants.
almond milk 51 cals, banana 110 cals, blueberries 30 cals, vegan superfood protein 150 cals, peanut butter 200 cals (541 calories total)

It's Easy Being Green
That little frog was wrong. It's easy being green is a smoothie packed with vitamins A & C, fiber, powerful antioxidants, and a touch of sweetness.
spinach 3 cals, kale 17 cals, banana 110 cals, dates 55 cals, lemon juice, coconut milk 77 cals, vanilla superfood protein 150 cals (412 calories total)

Let's Date
Is that a banana in your pocket or are you just happy to see this smoothie? This sweet & tart smoothie is rich in antioxidants,
promotes healthy skin, and is high in fiber
1/2 banana 55 cals, dates 55 cals, blueberries 30 cals, strawberries 32 cals, vanilla superfood protein 150 cals (322 calories total)

I Was Naughty Last Night (juice)
It's okay to be a little naughty. Hit the restart button with this delicious juice.
Heavy in hydration, promotes a healthy glow, and keeps you energized & feeling healthy AF.
coconut water, kiwi, green apple, celery, cucumber, ginger, lemon, cayenne pepper, Himalayan sea salt

Build Your Own
20oz  $8

1. Choose a base: almond milk, oat milk, coconut milk, coconut water
2. Select fruit/veggies (3 max): kale, spinach, blueberries, strawberries, banana, mango, pineapple
3. Select your proteins (2 max): peanut butter, almond butter, vegan vanilla protein, vegan chocolate protein, vanilla whey protein, chocolate whey protein, vegan cold brew protein
4. Add a boost: cocoa powder, cinnamon, cayenne pepper, turmeric, dates, sea salt, ginger
*New menu is posted every Thursday for delivery on Monday.  Check back each week to see our current menu!